karen elena james
k a r e n
e l e n a
j a m e s
helping
sensitive
people
build
belief in
themselves
for a
life of greater
inner peace
&
confidence
photo by Patou Ricard, pixabay
Self-doubt, shyness, self-consciousness, feeling like you don't fit.
If only you could put these all-too-common laments behind you, you wouldn't have to feel invisible or forced to conform to a lifestyle that's not authentic.
I've lived with all those fears so I know that kind of life. But over time, I healed, & uncovered strength & courage I didn't know I had. Now, I want to help others learn to trust themselves
so they can have a more fulfilling & uninhibited life.
I began my transformation 30 years ago.
Through self-study & a variety of practices, I changed from a nervous, uncommunicative
people pleaser to a confident person who knows & accepts her whole self.
Near the beginning of my personal journey, a change in my career path led to my participating in a
legal project assisting abused & neglected children.
Those two experiences taught me that not having the support we need early in life can affect anyone, regardless of their situation.
I understand how vital it is to be guided & supported while we're engaged in healing & personal growth.
That's why I offer resources to help you create healthy boundaries & discover the freedom of
self-expression.
Below are some of the tools & resources I offer
You can find more on my Resources page.
Articles
We Are Made of Light and Shadow
Why we need to accept our shadow self and how to do it
According to Carl Jung, our undesirable qualities (our shadow) provide balance for the qualities we like about ourself. Together, these qualities make us whole, and striving toward wholeness is the purpose of our life, says Jung.
Eleven Ways Highly Sensitive People Can Increase Resilience
Resilience is the art of recovering from difficulty - whether it's every day stress or life-changing events.
Highly sensitive people, with their awareness of subtleties and details, are built for maneuvering through a variety of circumstances.
Find additional articles here
Free Boundaries Guide
Sensitive people have different comfort levels than others, so personal boundaries are especially important for them.
This guide will help you establish
emotional boundaries and communicate them with courage and compassion.
Click Here to read the Guide
You can find additional Resources (currently all free) on this page.
