karen elena james
Articles & Videos
Build self-belief & trust
A Safe and Welcoming Place For Transformation
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How you feel about yourself is at the heart of it all. Whoever and whatever robbed you
of that self-belief no longer determines your value as a person,
that's now your right and your responsibility.
When you gain that realization, you can have a new kind of security that’s based
on what you’re made of, not anything outside of you.
How to Handle Feeling Different
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Feeling like you don’t fit - with your culture, your family, your workplace, the town you live in, even with your friends – can cause anxiety & pain, because we all need to belong somewhere, somehow.
There's a lot we can do to enjoy our sensitivity & our individuality.
Eleven Ways Highly Sensitive People Can Increase Resilience
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Resilience is the art of recovering from difficulty - whether it's every day stress or life-changing events.
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Highly sensitive people, with their awareness of subtleties and details, are built for maneuvering through a variety of circumstances.
We Are Made of Light and Shadow​
Why we need to accept our shadow self and how to do it​​
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According to Carl Jung, our undesirable qualities (our shadow) provide balance for the qualities we like about ourself. Together, these qualities make us whole, and striving toward wholeness is the purpose of our life.
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Overcoming Social Awkwardness & Shyness
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We all have ideas, feelings and opinions that we want to share. When we don't have self-assurance or the skills to communicate well, we're cut off from a vital part of life. Learn how to change that.​​
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Establishing Your Comfort Zone
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A comfort zone, which can be defined as safety and control, is especially important for highly sensitive people. It's a refuge from the 'noises' of all types that can derail our efforts to keep our nervous system from overheating.
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Free Your Emotions​
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Emotions and stimulations are the basis for the highly sensitive person’s experience of the world. If our emotions aren’t free, we’re denied a huge and crucial aspect of our identity.
Your body speaks to you, do you listen?
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​skin and digestive issues,
autoimmune
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Article coming soon