karen elena james
Spirituality Resources
The 12 Universal Laws
Unchanging laws that originated with ancient cultures
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Divine Oneness
All things are interconnected.
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Vibration
Everything is in motion & has energy with its own specific frequency. High energy is attuned to other
high energy & likewise for low energy.
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Correspondence
Our outer world reflects our inner world of subconscious patterns.
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Attraction
We get what we focus on & believe is possible by vibrating at the level of what we're seeking.
We're surrounded by the outcomes of past decisions.
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Inspired Action
Taking steps & making direct changes invites what we want into our life.
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Perpetual Transmutation of Energy
All things are always changing & tiny actions can have great effects. Our thoughts manifest physical reality.
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Cause & Effect
Every action has a corresponding reaction, everything we do has an outcome.
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Compensation
We reap what we sow but compensation can come in different forms.
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Relativity
All things are neutral, not inherently "good" or "bad." We assign meanings depending on our perspective.
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Polarity
Everything has an opposite, so all opposites are really "two sides of the same coin."
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Rhythm / Perpetual Motion​
Cycles are a natural part of the universe. Life is forever changing.
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Gender
All things have both masculine (action-oriented) & feminine (nurturing & intuitive) energy.
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The Serenity Prayer
​God, grant me the
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Serenity
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to accept the things
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I cannot change,
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Courage
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to change the things
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I can, and
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Wisdom
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to know the difference
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Spiritual Alchemy
The practice of transforming our wounds & fears into soul harmony & awareness.
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Calcination
Releasing preconceived notions about who we are
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Dissolution
Freeing repressed emotions connected to trauma
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Separation​
Exploring our beliefs to better understand our emotions
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Conjunction
Self acceptance of all aspects of ourselves
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​​Putrefaction
Letting go of our ego's excuses for our behavior
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Fermentation
Our new authentic identity emerges
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Distillation
Our ego no longer dominates; our conscious & unconscious selves are harmonized​
Brain health - meditations & exercises for a calmer nervous system
Synchronization of the left (linear, logical, sequential) & right (intuitive, abstract, big-picture oriented) hemispheres of the brain is beneficial for our nervous system. This 'whole brain functioning' brings both hemispheres into
balance; most people use one side more than the other.
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As the connection between the hemispheres strengthens, the 'feel good' sections of the brain create a more
peaceful & awakened mind.
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Our overall mental & emotional health is said to increase, and memory & intellectual functioning improve.
​(Source: eocinstitute.org)​
Option 1
Brain Synchronization
Using Technology
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Purpose: to produce relaxation.
This technological process is done with headphones and simply involves listening to sound waves.
You can find this meditation online.
Brain Cognition
Without Technology
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Purpose: to improve brain cognition.
This ancient Indian meditation known as a Kirtan Kriya involves repeating the mantra
"sa ta na ma" while touching fingers together in a specific pattern.
You can find this practice online.
Option 2
Option 2